101 Stress Busters: It's More Than Just Meditation!

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:101 Stress Busters: It's More Than Just Meditation!ISBN13:9781541311831ISBN10:1541311833Author:Leo, Victoria C. (Author)Description:(This is a RePrint) - B&W Interior Begins With A Chapter On The Killer Effects Of Stress And The Importance Of Taking Effective Action Chapter Of Essentials: Fun Walking Meditation; Easy Seated Meditations And Mindfulness; Breath; Others Then Six Chapters Of Tools For Both Prevention Of Stress And Rapid Halt To The Stress Cascade: Yoga, Reiki, Eft (Tapping), Reflexology, Acupressure And Acupuncture But Also Crochet, Knitting, Decorative Art Sewing, Making Beauty In Wood, Metal And Carved Soap And Vegetables; Painting In Oil, Acrylic And Watercolor, Pen And Ink And Colored Pencil; Coloring Books, Sketching, Observing Animals, Looking At Pictures Of Forests And Forest Bathing; Walking In Malls And In Nature; Reading Wisdom Literature And Learning On Coursera; New Experiences Around Town And Around The World; Learning To Embrace All Humanity As Brothers And Sisters; Quilting, Photography, Journaling; Creative Writing Of Daily Vignettes; Science Fiction New Worlds, New Characters And New Biologies; Learning From Quality Fiction, Researching Biographies And History; Writing Alternative Histories; Creating A Life Review Or A Family Memoir; Creating Mosaics, Dioramas, Models And New Visions Of Yourself As A Creator Of Beauty And Useful Objects The Final Chapter Allows You To Pull It All Together Into An Effective, Action Plan That Will Have A Measurable Impact On Your Health Stress Is Strongly Linked With Cancer, Diabetes, Kidney Failure And Cardiovascular Disease - The Top Four Causes Of Premature Death It Is Also Positively Correlated With Accidents, Auto And Otherwise These 101 Tools Are A Roadmap To Stopping This Killer Cold Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2016-12-29Weight:0.74 lbsDimensions:0.52'' H x 9.02'' L x 5.98'' WNumber of Pages:246Language:English

Price: 12.08 USD

Location: USA

End Time: 2024-10-22T00:54:23.000Z

Shipping Cost: 0 USD