Description: Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Price: 32.73 AUD
Location: Hillsdale, NSW
End Time: 2024-12-01T01:56:28.000Z
Shipping Cost: 32.85 AUD
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Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781991006035
UPC: 9781991006035
ISBN: 9781991006035
MPN: N/A
Format: Paperback, 240 pages
Author: Ballagh, Rebekah
Book Title: 101 Ways to Find Calm: How to Use Your Body to Soo
Item Height: 2.2 cm
Item Length: 17.8 cm
Item Weight: 0.34 kg
Item Width: 15 cm
Language: Eng
Publisher: A & U New Zealand
