Awakening the Mind: A Guide to Mastering the Power of Your Brain Waves by Anna W

Description: Awakening the Mind by Anna Wise In AWAKENING THE MIND Anna Wise reveals how a careful understanding of the four types of brain waves and the practice of carefully designed meditation exercises that lead to a mastery of each type can vastly improve everyday focus memory concentration and overall mental awareness. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves—alpha, beta, theta, and delta—combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind. Author Biography Anna Wise, author of The High-Performance Mind, has taught meditation and brain-wave development for three decades. She leads workshops, seminars, and corporate-training programs worldwide. In 1988, she founded The Anna Wise Center in Larkspur, California. Table of Contents Awakening The MindIntroductionChapter One: The Foundations of MasteryRelaxing the Body and Stilling the MindChapter Two: Creating the Link to the Inner SelfSensualization and the Development of Alpha WavesChapter Three: Accessing and Experiencing the DeepDeveloping Theta Brain WavesChapter Four: Our Intuitive RadarExploring Delta Brain WavesChapter Five: The Intricate Synthesis of MasteryBeta, Alpha, Theta, and Delta, and the Awakened MindChapter Six: Self-Exploration and UnderstandingMaking the Subconscious ConsciousChapter Seven: Healing the BlocksUsing Brain-Wave Development and Mastery for Personal Transformation and ChangeChapter Eight: Meditation and the Energy SystemAwakening the KundaliniChapter Nine: Developing the Qualities of MasteryThe Fine Points of Awakening Your MindChapter Ten: Meditation and AwakeningA Bigger PictureReview and ClosureA Reference Guide to Meditations Review "Awakening the Mind is a first-rate guidebook for the development of consciousness. Anna Wise is one of the foremost pioneers of brain-wave biofeedback. Her book is filled with practical secrets that she has learned over the years and that anyone can use to make fuller use of the mind and become more skilled at living." —Andrew Weil, M.D. Review Quote " Awakening the Mind is a first-rate guidebook for the development of consciousness. Anna Wise is one of the foremost pioneers of brain-wave biofeedback. Her book is filled with practical secrets that she has learned over the years and that anyone can use to make fuller use of the mind and become more skilled at living." Details ISBN1585421456 Author Anna Wise Short Title AWAKENING THE MIND Language English ISBN-10 1585421456 ISBN-13 9781585421459 Media Book Format Paperback Illustrations Yes Year 2002 Imprint Jeremy P Tarcher Place of Publication Los Angeles Country of Publication United States Residence CA, US Subtitle A Guide to Mastering the Power of Your Brain Waves DOI 10.1604/9781585421459 UK Release Date 2002-03-18 US Release Date 2002-03-18 Pages 304 Publisher Penguin Putnam Inc Publication Date 2002-03-18 DEWEY 153 Audience General NZ Release Date 2002-03-17 AU Release Date 2002-03-17 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159982706;

Price: 34.36 AUD

Location: Melbourne

End Time: 2024-11-04T03:01:10.000Z

Shipping Cost: 9.31 AUD