Description: Becoming Safely Embodied : A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World, Paperback by Fay, Deirdre; Fisher, Janina, . (FRW), ISBN 163195184X, ISBN-13 9781631951848, Brand New, Free shipping in the US Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.
What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain.
Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness.
Thats what this book will help you with. You’ll discover:
Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guid to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?”The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.
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Book Title: Becoming Safely Embodied : A Guide to Organize Your Mind, Body an
Number of Pages: 200 Pages
Publication Name: Becoming Safely Embodied : a Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
Language: English
Publisher: Morgan James Publishing
Publication Year: 2021
Subject: Post-Traumatic Stress Disorder (Ptsd), Internal Medicine, Psychopathology / Post-Traumatic Stress Disorder (Ptsd), Self-Management / Stress Management
Type: Textbook
Author: Deirdre Fay
Item Length: 8.5 in
Subject Area: Self-Help, Psychology, Medical
Item Width: 5.5 in
Format: Trade Paperback
