Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

Description: Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation - NEW - actual item pictured. Thank you for your interest, please browse some of the other items in my store. Enlightened sleep practices for the modern mind.Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need. Publisher : TarcherPerigee (December 27, 2012)Language: : EnglishPaperback : 160 pagesISBN-10 : 0399160914ISBN-13 : 978-0399160912Item Weight : 5.6 ouncesDimensions : 7.05 x 0.41 x 7 inches

Price: 14.41 USD

Location: Stony Creek, New York

End Time: 2025-01-14T02:52:58.000Z

Shipping Cost: 0 USD

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Restocking Fee: No

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Item must be returned within: 30 Days

Refund will be given as: Money Back

Book Title: Buddha's Book of Sleep : Sleep Better in Seven Weeks with Mindfulness Meditation

Number of Pages: 160 Pages

Language: English

Publisher: Penguin Publishing Group

Item Height: 0.4 in

Topic: Mindfulness & Meditation, Buddhism / General (See Also Philosophy / Buddhist), Movements / Cognitive Behavioral Therapy (Cbt), Sleep & Sleep Disorders

Publication Year: 2012

Genre: Body, Mind & Spirit, Religion, Health & Fitness, Psychology

Item Weight: 5.9 Oz

Author: Joseph Emet

Item Length: 7 in

Item Width: 7 in

Format: Trade Paperback