Description: Further DetailsTitle: Good EnergyCondition: NewEAN: 9780008604257ISBN: 9780008604257Publisher: ThorsonsFormat: HardbackRelease Date: 05/09/2024Description: THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly diseaseSix lifelong food principles to implement whether you’re carnivore or veganThe crucial links between sleep, circadian rhythm, and metabolismA framework for exercise focused on building simple movement into every dayHow cold and heat exposure helps build our body’s resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.Language: EnglishCountry/Region of Manufacture: GBItem Height: 240mmItem Length: 159mmItem Width: 28mmItem Weight: 270gGenre: MedicineAuthor: Dr. Casey MeansTopic: Society & Culture, Personal DevelopmentSubtitle: The Surprising Connection Between Glucose, Metabolism and Limitless HealthContributor: Calley Means (With)Release Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Good Energy
Publication Name: Good Energy
Title: Good Energy
EAN: 9780008604257
ISBN: 9780008604257
Publisher: Thorsons
Format: Hardback
Release Date: 05/09/2024
Release Year: 2024
Language: English
Country/Region of Manufacture: GB
Item Height: 240mm
Item Length: 159mm
Item Width: 28mm
Item Weight: 270g
Genre: Medicine
Author: Dr. Casey Means
Topic: Personal Development
Subtitle: The Surprising Connection Between Glucose, Metabolism and Limitle
Contributor: Calley Means (With)
