Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationshi

Description: Eat by Choice, Not by Habit by Sylvia Haskvitz Combining dietary information with the techniques of nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. It outlines practical strategies for breaking out of cycles of eating and becoming aware of ones needs. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Combining sound dietary information with the techniques of Nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it can often be a stand-in for other unmet needs, such as emotional fulfillment. When reconnected to actual nutritional needs, however, consumption habits turn into choices, signaling greater freedom. Practical strategies are outlined for breaking out of cycles of eating and becoming aware of ones needs. Rather than being a proscriptive fad diet, the suggestions are interactive and encourage questioning and reflecting as one moves through the lessons. By learning to connect with food in ways previously not possible, readers who are seeking to slough off old patterns in favor of new options can again enjoy the tastes, smells, and sensations of good eating. Notes Subtitled, Practical Skills For Creating A Healthy Relationship With Your Body & Food. Author Biography Sylvia Haskvitz RD is a registered dietitian and certified trainer with the Center for Nonviolent Communication. She has offered trainings and seminars for organisations like Head Start, Child & Family Resources, and St Marys Hospital. She is a columnist for Tucson West Publishing, where her monthly column is called "Finding the Right Words." She has also directed and produced a weekly radio program and hosted a television show, both of which were based in her training with Nonviolent Communication. She lives in Tucson, Arizona. Table of Contents Introduction; Being Your Own Best Friend; Play with Your Food; Compassionate Eating: in Restaurants, on the Road; Supporting Others; The Beginning; Request for Stories; Sylvias Soapbox; A Buffet of Resources; Index. Long Description Combining sound dietary information with the techniques of the Nonviolent Communication (NVe process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, its often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again. Details ISBN1892005204 Author Sylvia Haskvitz Short Title EAT BY CHOICE NOT BY HABIT Language English ISBN-10 1892005204 ISBN-13 9781892005205 Media Book Format Paperback DEWEY 613.250 Illustrations Yes Year 2005 Imprint Puddle Dancer Press Country of Publication United States Place of Publication Encitas Subtitle Practical Skills for Creating a Healthy Relationship With Your Body and Food DOI 10.1604/9781892005205 AU Release Date 2005-10-01 NZ Release Date 2005-10-01 UK Release Date 2005-10-28 Pages 128 Publisher Puddle Dancer Press Publication Date 2005-10-28 Audience General US Release Date 2005-10-28 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:136552959;

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