Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Embody: Learning To Love Your Unique Body (And Quiet That Critical Voice!)ISBN13:9780936077802ISBN10:0936077808Author:Sobczak, Connie (Author), Scott, Elizabeth (Foreword by)Description:This Book's Message Is Rooted In The Belief That People Inherently Possess The Wisdom Necessary To Make Healthy Choices And Live In Balance It Emphasizes That Self-Love, Acceptance Of Genetic Diversity In Body Size, Celebration Of The Unique Beauty Of Every Individual, And Intuitive Self-Care Are Fundamental To Achieving Good Physical And Emotional Health Embody Guides Readers Step By Step Through Five Core Competencies: - Reclaim Health- Practice Intuitive Self-Care- Cultivate Self-Love- Declare Your Own Authentic Beauty- Build Community Anyone Can Practice These Fundamental Skills On A Daily Basis To Honor Their Innate Wisdom And Take Good Care Of Their Whole Selves, And Research Indicates That This Work Significantly Improves People's Ability To Regulate Eating, Decreases Depression And Anxiety, And Increases Self-Esteem Rather Than Receiving A Prescriptive Set Of Rules To Follow, Readers Are Guided Through Patient, Mindful Inquiry To Find What Works Uniquely In Their Own Lives To Bring About -- And Sustain -- Positive Self-Care Changes And A Peaceful Relationship With Their Bodies Binding:Paperback, PaperbackPublisher:GURZE BOOKSPublication Date:2014-06-10Weight:0.75 lbsDimensions:0.7'' H x 8.4'' L x 5.4'' WNumber of Pages:255Language:English
Price: 20.44 USD
Location: USA
End Time: 2024-08-19T12:13:16.000Z
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Book Title: Embody : Learning to Love Your Unique Body (And Quiet That Critical Voice!)
Item Length: 8.5in
Item Height: 0.6in
Item Width: 5.5in
Author: Connie Sobczak
Format: Trade Paperback
Language: English
Topic: Psychopathology / Eating Disorders, Personality, Personal Growth / Self-Esteem, Eating Disorders & Body Image
Publisher: Turner Publishing Company
Publication Year: 2014
Genre: Self-Help, Psychology
Item Weight: 12.5 Oz
Number of Pages: 288 Pages
