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Erin Motz Yoga Fix (Paperback)

Description: Further DetailsTitle: Yoga FixCondition: NewSubtitle: Functional Movement for a Pain-Free BodyISBN-10: 0241683521EAN: 9780241683521ISBN: 9780241683521Publisher: DK REDFormat: PaperbackRelease Date: 01/02/2025Description: This is yoga for those who don’t know their asana from their elbow.Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.Language: EnglishCountry/Region of Manufacture: GBItem Height: 233mmItem Length: 197mmItem Width: 14mmItem Weight: 612gAuthor: Erin MotzGenre: Sports & HobbiesRelease Year: 2025 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 26.56 USD

Location: 60543

End Time: 2025-02-02T19:20:53.000Z

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Erin Motz Yoga Fix (Paperback)

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Book Title: Yoga Fix

Publication Name: Yoga Fix

Title: Yoga Fix

Subtitle: Functional Movement for a Pain-Free Body

ISBN-10: 0241683521

EAN: 9780241683521

ISBN: 9780241683521

Publisher: DK RED

Format: Paperback

Release Date: 01/02/2025

Release Year: 2025

Language: English

Country/Region of Manufacture: GB

Item Height: 233mm

Item Length: 197mm

Item Width: 14mm

Item Weight: 612g

Author: Erin Motz

Genre: Sports & Hobbies

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