Description: Further DetailsTitle: Yoga FixCondition: NewSubtitle: Functional Movement for a Pain-Free BodyISBN-10: 0241683521EAN: 9780241683521ISBN: 9780241683521Publisher: DK REDFormat: PaperbackRelease Date: 01/02/2025Description: This is yoga for those who don’t know their asana from their elbow.Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.Language: EnglishCountry/Region of Manufacture: GBItem Height: 233mmItem Length: 197mmItem Width: 14mmItem Weight: 612gAuthor: Erin MotzGenre: Sports & HobbiesRelease Year: 2025 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 26.56 USD
Location: 60543
End Time: 2025-02-02T19:20:53.000Z
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Book Title: Yoga Fix
Publication Name: Yoga Fix
Title: Yoga Fix
Subtitle: Functional Movement for a Pain-Free Body
ISBN-10: 0241683521
EAN: 9780241683521
ISBN: 9780241683521
Publisher: DK RED
Format: Paperback
Release Date: 01/02/2025
Release Year: 2025
Language: English
Country/Region of Manufacture: GB
Item Height: 233mm
Item Length: 197mm
Item Width: 14mm
Item Weight: 612g
Author: Erin Motz
Genre: Sports & Hobbies