Description: Feeling 'Blah'? by Tanith Carey, Antonia Beamish Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is anhedonia – and this book provides a science-based explanation of why we suffer from us and what to do about it. FORMAT Paperback CONDITION Brand New Publisher Description Fascinating Psychologies A brilliant read Happiful A really, really, really, really good book Liz Jones, You magazine podcastHow much do you enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.Anhedonia is from the Greek word for without pleasure and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brains dopamine reward system works and provides strategies to help you bring colour back into your life.Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again. Author Biography Tanith Carey is an award-winning British journalist and author of thirteen books. She writes regularly for the major national newspapers in the UK and is a former US correspondent for the Daily Mirror and a former London Press Club Consumer Journalist of the Year.Her work covers the topics of parenting, childhood, teenagers, child psychology, veganism, social trends, health, relationships, and psychosexual development. Tanith is a regular on UK radio particularly BBC radios Womans Hour.Tanith lives in North London. Review If you feel like you have lost your sparkle then this wonderful, exuberant book is here to help. Underpinned by sound scientific understanding it is jam-packed with all the tools you need to shine brightly and live your best, most colourful life. -- Becky Goddard-Hill, psychotherapist and author of Be Happy, Be YouAt last. A scientific explanation of feeling "meh". This book is unique. Brilliantly researched and written. -- Alice Smellie, menopause campaigner and author of Cracking the MenopauseTanith has a unique way of communicating scientific jargon with ease, simplicity, and clarity. Feeling Blah? is a must read! -- Professor Hana Burianová, professor of neuroscience, department of psychology, Bournemouth UniversityThe book is evidence based, gives a name to how people feel and then offers options for change. No "motherhood and apple pie" here but sound well-researched techniques that have been evaluated and offered for consideration. -- Averil Leimon, author, executive coach, and leadership psychologist at White Water GroupA clear and compelling overview of anhedonia that will be a Godsend to those who have it. I highly recommend it! -- Jackie Kelm, author of Appreciative Living and creator of the Anhedonia Support Program at A really, really, really, really good book -- Liz JonesA brilliant read * Happiful Podcast * Promotional Anhedonia is from the Greek word for without pleasure and describes a loss of interest in activities you once enjoyed, whether its a favourite hobby, spending time with friends and loved ones, or even sex. This book provides a science-based examination of why so many of us are suffering and what to do about it. Details ISBN1801293120 Author Antonia Beamish Year 2024 ISBN-13 9781801293129 Format Paperback Country of Publication United Kingdom Alternative 9781801292382 DEWEY 158.1 Audience General ISBN-10 1801293120 Publication Date 2024-03-28 UK Release Date 2024-03-28 Narrator Antonia Beamish Publisher Headline Publishing Group Imprint Welbeck Pages 352 Subtitle Why Life Feels Joyless and How to Recapture Its Highs NZ Release Date 2024-09-23 AU Release Date 2024-09-23 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159098091;
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ISBN-13: 9781801293129
Author: Tanith Carey, Antonia Beamish
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Book Title: Feeling 'Blah'?
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