Description: Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.
Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help:
Ideal for teens and young adults, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.
Price: 14.75 USD
Location: 07001
End Time: 2024-10-28T10:06:22.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Finding Self-Compassion : a Mindfulness Workbook for Getting to Know and Love Yourself
Number of Pages: 176 Pages
Language: English
Publisher: Sasquatch Books
Publication Year: 2022
Item Height: 0.7 in
Topic: Personal Growth / Happiness, Personal Growth / Self-Esteem, Journaling
Illustrator: Yes, Wallace, Erin
Genre: Self-Help
Item Weight: 12.1 Oz
Author: Sydney Spears
Item Length: 8 in
Item Width: 6.1 in
Format: Uk-Trade Paper
