Food and Nutrition by Lah Khons Paperback Book

Description: Food and Nutrition by Lah Khons Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Food and nutrition are crucial aspects of human life as they directly affect the physical, mental, and emotional well-being of an individual. Nutrition refers to the intake and utilization of nutrients by the body, which is essential for the functioning of different body systems. Food, on the other hand, refers to any substance that can be consumed to provide energy, nutrients, or other beneficial substances to the body. A well-balanced diet that includes all the essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals is essential to maintain optimal health. Good nutrition and a healthy diet have numerous benefits such as improved immunity, increased energy levels, better cognitive functioning, and reduced risk of chronic diseases such as heart disease, obesity, and diabetes. In contrast, poor nutrition and unhealthy diets can lead to malnutrition, deficiencies, and various health problems. Therefore, it is crucial to promote healthy eating patterns and create awareness among the general population about the importance of good nutrition and a balanced diet. Education on reading nutrition labels, practicing portion control, and reducing intake of processed and high-fat foods are some ways to promote healthy eating habits and prevent health problems. In this book we discuss topics such as: Introduction: Current state of food and nutrition, Importance of healthy eating habits, Purpose of this document Understanding Nutrients: Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water Food Groups: Grains, Fruits, Vegetables, Dairy, Protein Foods Health Effects of Food: Positive effects of healthy eating habits, Negative effects of unhealthy eating habits, Role of food in preventing diseases Planning a Healthy Diet: Calorie requirements, MyPlate guidelines, Portion control, Eating out Food Safety: Foodborne illnesses, Safe food handling practices, Storage and preservation techniques Labeling and Advertising: Reading food labels, Understanding nutritional claims, Identifying misleading advertising practices Food and Culture: Traditional foods and their nutritional value, Food and religion, Role of food in social gatherings Challenges and Solutions: Addressing food insecurity, Combatting food deserts, Promoting sustainable food production Conclusion: Recap of key points, Call to action for healthier food choices and Future directions in food and nutrition research. Quizzes are provided at the end of each section. Details ISBN-13 9798392081455 Title Food and Nutrition Author Lah Khons Format Paperback Year 2023 Pages 100 Publisher Independently Published GE_Item_ID:142411039; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2024-11-27T04:33:01.000Z

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