Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Get With The Program!: Getting Real About Your Weight, Health, And Emotional Well-BeingISBN13:9780743238045ISBN10:0743238044Author:Greene, Bob (Author)Description:Losing Weight Is The Easy Part; It's Keeping It Off That's Hard In Get With The Program , Bestselling Author Bob Greene Gives You The Keys To Losing Weight And Staying Fit For A Lifetime The Four-Phase Plan In Get With The Program Is Like Having Your Own Personal Trainer To Take You Through The Psychological, Physical, And Emotional Challenges That Are Keeping You From Weight Loss Success There Are No Arbitrary Deadlines Here: You Move Forward At Your Own Pace, Making Lifestyle And Dietary Changes And Increasing The Intensity Level Of Your Exercise When It's Right For You To Do So Journal Entries, Worksheets, And Questionnaires Let You Establish, Track, And Evaluate Your Fitness Goals In Phase One, You'll Make The Commitment To Yourself To Get With The Program, And Change The Way You Think About Diet And Exercise Phase Two Will Show You How To Rev Up Your Metabolism Using Aerobic Exercise In Phase Three You'll Take Control Of Emotional Eating, The Eating You Do To Satisfy Emotional, Not Physical, Hunger You'll Also See The Positive Results Of Your Efforts Phase Four Is All About Strength Training, Making The Best Food Choices, And Making Your New Habits Of Health, Activity, And Good Eating A Continuing Lifestyle Included Is A Week-By-Week Diary To Help You Track Your Progress Get With The Program Is Full Of Anecdotes And Stories Of Women And Men Who Met Their Personal Goals, Further Helping To Inspire You To Move On To The Next Level Of Health And Fitness The Bestselling Author Of Make The Connection Delivers The Keys To Losing Weight And Staying Fit For A Lifetime Get With The Program! Can Inspire Readers To Reach And Maintain Their Weight And Fitness Goals Binding:Paperback, PaperbackPublisher:SIMON & SCHUSTERPublication Date:2004-01-02Weight:0.57 lbsDimensions:0.6'' H x 9.24'' L x 6.16'' WNumber of Pages:224Language:English
Price: 16.12 USD
Location: USA
End Time: 2024-08-26T09:34:27.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being
Item Length: 9.2in
Item Height: 0.5in
Item Width: 6.1in
Author: Bob Greene
Format: Trade Paperback
Language: English
Topic: Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
Publisher: Simon & Schuster
Publication Year: 2004
Genre: Cooking, Health & Fitness
Item Weight: 10.3 Oz
Number of Pages: 224 Pages
