Guided Meditation for Deep Sleep: Relaxation and Stress Relief. Helps You to Fal

Description: Guided Meditation for Deep Sleep by Team Meditation Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Sleep is something that we all wish we could get more of. But, are you someone that struggles with falling asleep, tossing and turning constantly throughout the night? Sleep is necessary for the various daily functions in our life, and without it, we are severely inhibiting our overall productivity in life. However, there is a way to help you relax the body, and with that relax the mind as well. That is through sleep meditation. Sleep meditation is something thats slowly become widely popular throughout the last few years. People are looking to this as a true means to help you sleep better. Sleeping is made possible with this for many people, and often, its a deciding factor between getting enough sleep, and not getting enough. But, what can you do with it? What are the benefits of it? What are some of the forms of sleep meditation? Well, youre about to find out. This book will give you the lowdown on how to use sleep meditation in order to relax yourself completely so that your mind isnt anxious and running at the speed of light. You can use sleep meditation in order to relax yourself, and in turn, it will help you fall asleep and allow you to have deeper sleep, but also a more restful and better sleep. The best part about this, is that its something that you can do on your own, without too many people knowing about it. Its so simple, you can play the meditations, follow along, and in a short amount of time, you can use this to relax, and decompress after a pretty stressful day. When you use these initially, dont think that its something that you have to do, but rather, think of it as something that helps you in life. Think of it as a nice addition to your routine, to help you not only sleep better, but to help turn off an overactive mind and also make you beat insomnia in its tracks. Sleep meditation is something awesome, and its certainly worth trying out. This chapter gave you the lowdown on what it is, and just what you have to do in order to use it. Sleep is something that we can all use more of, and by relaxing the body, youre relaxing the mind, and from there, youll be able to get a result sleep with less stress, and less wakeups and the like from the actions as well. If youre curious as to why this works the way that it does, and even how to begin, well youre about to find out.In this book, you will learn more about: What is sleep meditation?Pre-meditation: preparing to drop inThe importance of meditationGroup meditationHow does sleep meditation help with sleep?Stress and sleep meditationIntention settingMeditation for happinessMeditation for heartThe first steps to ending the insomnia strugglePositive affirmations for better sleepDeep sleep hypnosis 3Adrenaline addiction and high-risk behaviorDeep sleep techniques... AND MORE!What are you waiting for? Click buy now! Details ISBN-13 9798608809866 Title Guided Meditation for Deep Sleep Author Team Meditation Format Paperback Year 2020 Pages 164 Publisher Independently Published GE_Item_ID:144770126; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.71 USD

Location: Fairfield, Ohio

End Time: 2024-12-27T17:42:07.000Z

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