Description: Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.
Price: 36.21 AUD
Location: Hillsdale, NSW
End Time: 2024-11-18T22:41:25.000Z
Shipping Cost: 26.53 AUD
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EAN: 9781486203222
UPC: 9781486203222
ISBN: 9781486203222
MPN: N/A
Item Weight: 0.17 kg
Publisher: Bolinda Publishing
Publication Year: 2014
Topic: Mental Health
Book Title: Hardwiring Happiness: the New Brain Science of Contentment, Calm, and Confidence
Language: English
Run Time: 461 Mins
Author: Rick Hanson
Format: Audio CD
