How Not to Get Sick: A Cookbook and Guide Prevent Reverse Insulin...

Description: How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease Paperback – July 9, 2024 Product Details Publisher : BenBella Books (July 9, 2024) Language : English Paperback : 288 pages ISBN-13 : 978-1637744543 Item Weight : 1.8 pounds Dimensions : 8 x 0.55 x 10 inches Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle companion to Why We Get Sick.Internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian translate the latest research into actionable, easy-to-follow steps to help the nearly 9 in 10 American adults affected with insulin resistance. In this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your part one, learn how to assess your health and understand the science behind insulin resistance. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity, plus meal plans incorporating intermittent fasting. And in part three, get the tools to put the plan into action, with beginner-friendly exercises and more than 70 low-carb and keto-friendly recipes, including:BBQ Pulled Pork SlidersMediterranean Turkey BowlsEasy Chicken Enchilada CasseroleMeatzza PizzaCrispy Sweet Mongolian BeefAdobo Braised Mushroom TacosSizzling Crab CakesWhite Garlic Lasagna with TofuCheesy Garlic BreadsticksFrosted Fudge BrowniesIced Apple Cinnamon MuffinsIllustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living. Read more

Price: 38.17 USD

Location: New York, New York

End Time: 2024-11-23T12:01:30.000Z

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Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

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Number of Pages: 288 Pages

Publication Name: How Not to Get Sick : A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

Language: English

Publisher: Benbella Books

Publication Year: 2024

Item Height: 0.6 in

Subject: Health & Healing / Low Carbohydrate, Clinical Medicine, Healthy Living, Diseases / General

Type: Textbook

Item Weight: 26.5 Oz

Author: Diana Keuilian, Benjamin Bikman

Subject Area: Cooking, Health & Fitness, Medical

Item Length: 10 in

Item Width: 8.1 in

Format: Trade Paperback