Intermittent Fasting 16/8: A Simple Guide for Beginners, both Women and Man with

Description: Intermittent Fasting 16/8 by Dorothy Smith Phd Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you looking for a new method to improve your health and lifestyle?Then keep reading...Fasting has been around for millennia. It has played important roles in religious and medical literature for nearly as long. In many modern religions, fasting is the way to create spiritual connection, to find guidance or to improve mindfulness.Fasts that automatically come to mind are Lent in Catholicism and Orthodox Christianity, Ramadan in Islam or meditation fasts is some Buddhist schools. Lent lasts 40 days, and while some churches may allow more freedom with the fast, traditionally Lent required a fast where only one meal a day was eaten. During Ramadan, a month long fast, Muslims dont eat while the sun is up and then eat once the sun is down.Essentially, it is an eight to 12 hour fast, with some time to eat at night and early in the morning. In some Buddhist schools, fasting takes place to aid in meditation and spiritual practices. This often happens every day, with the dinner meal skipped. So within religions and spiritual practices, there are many different kinds of fasts.People have also fasted for political reasons. Perhaps most famously is Gandhi and his social protests. He fasted multiple times to protest a variety of social issues in India. There have been other hunger-strikes throughout history, where people fasted to create political change including suffragette fasting in Europe and the U.S. Many political fasts promote a feeling of guilt in those watching, and can result in change, though it has often resulted in death as well.This book covers the following topics: - Information About Intermittent Fasting- The Myths of Intermittent Fasting- Introduction to the 16/8 Method of Intermittent Fasting- Potential Downsides to this Fast- How to Transition into Intermittent Fasting...And much more!!The next step is to determine what you want your intermittent 16/8 fasting cycle to be. Then go out and fill your pantry with clean, whole foods that will benefit your body with intermittent fasting or by following the Ketogenic Diet alongside your intermittent fasting lifestyle!You should have the preliminary information you need to get started with making your own snacks and meals to maximize your weight loss potential and limit your carbohydrates and fat store accumulation.Get ready to feel the health benefits and the amazing changes in your body as you utilize a 16/8 intermittent fasting plan. Shed weight and belly fat quickly and improve your overall health as well as reduce your risk for certain diseases long term.There are plenty of other sources of information about intermittent fasting and the ketogenic diet. Thank you for choosing this book and using it as your guide to getting started! There is always more to learn and always more information, but the chapters are written hear should offer you the basics for getting started and put to rest any concerns you may have had.I can go on and on talking about Intermittent Fasting but I would like you to know more about it so enough with all the chitchat and lets get started with what you really came here for!Press the "BUY NOW" button and lets know the basics to Intermittent Fasting so that you can start to practice it in real life. Details ISBN-13 9798624943742 Title Intermittent Fasting 16/8 Author Dorothy Smith Phd Format Paperback Year 2020 Pages 160 Publisher Independently Published GE_Item_ID:142358259; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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