Description: Further DetailsTitle: The Diet Trap SolutionCondition: NewSubtitle: Train Your Brain To Lose Weight And Keep It Off For GoodISBN-10: 0062301128EAN: 9780062301123ISBN: 9780062301123Publisher: HarperCollinsFormat: PaperbackRelease Date: 04/25/2017Description: The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.Language: EnglishCountry/Region of Manufacture: USItem Height: 203mmItem Length: 134mmItem Width: 17mmItem Weight: 195gAuthor: Judith S. BeckGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2017 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 21.34 USD
Location: GU14 0GT
End Time: 2024-11-25T19:16:05.000Z
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Publication Name: The Diet Trap Solution
Title: The Diet Trap Solution
Subtitle: Train Your Brain To Lose Weight And Keep It Off For Good
ISBN-10: 0062301128
EAN: 9780062301123
ISBN: 9780062301123
Release Date: 04/25/2017
Release Year: 2017
Country/Region of Manufacture: US
Book Title: Diet Trap Solution : Train Your Brain to Lose Weight and Keep It Off for Good
Number of Pages: 256 Pages
Language: English
Publisher: HarperCollins
Publication Year: 2017
Item Height: 0.7 in
Topic: General, Diet & Nutrition / Weight Loss
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 6.9 Oz
Item Length: 8 in
Author: Deborah Beck Busis, Judith S. Beck
Item Width: 5.3 in
Format: Trade Paperback
