Description: Key Muscles of Yoga : Your Guide to Functional Anatomy in Yoga, Paperback by Long, Ray, Macivor, Chris (ILT), ISBN 1607432382, ISBN-13 9781607432388, Like New Used, Free shipping in the US This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Price: 29.73 USD
Location: Jessup, Maryland
End Time: 2024-11-06T21:57:47.000Z
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Edition: 3
Book Title: The Key Muscles of Yoga : Your Guide to Functional Anatomy in Yoga
Number of Pages: 240 Pages
Language: English
Publisher: Greenleaf Book Group
Topic: Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Yoga
Item Height: 0.8 in
Publication Year: 2009
Illustrator: Yes
Genre: Health & Fitness, Science
Item Weight: 33.1 Oz
Item Length: 8.1 in
Author: Ray Long
Item Width: 11 in
Format: Trade Paperback
