Description: This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
Price: 61.22 AUD
Location: Hillsdale, NSW
End Time: 2024-12-09T03:28:21.000Z
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EAN: 9781607432395
UPC: 9781607432395
ISBN: 9781607432395
MPN: N/A
Item Height: 2 cm
Item Length: 27.7 cm
Item Weight: 0.51 kg
Item Width: 19.8 cm
Book Title: Key Poses of Yoga: the Scientific Keys Vol 2
Author: Ray Long
Format: Paperback
Language: English
Topic: Health
Publisher: Independent Publisher
Publication Year: 2009
Number of Pages: 216 Pages
