Menopause diet plan book: A guide to stay young, healthy and manage Hormones by

Description: Menopause diet plan book by Santa G. Hooper Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Giving a preface" The Menopause Diet Plan A Roadmap to Stay youthful, Healthy, and Balance Hormones." In the pages of this empowering guide, embark on a transformative journey through menopause like never before. Menopause may mark the end of one chapter, but it is also the beginning of a new, vibrant phase in a womans life. This book is your trusted companion on this journey, offering a comprehensive roadmap to navigate the changes that come with menopause while embracing vitality, health, and hormonal harmony.Unlock the secrets to staying young at heart and feeling your best with a carefully crafted diet plan tailored to the unique needs of menopausal women. Say goodbye to those unwanted symptoms and welcome a life filled with energy, confidence, and well-being. Inside this book, you will discover: Hormone Harmony: Learn how to manage the rollercoaster of hormonal fluctuations that menopause brings. Discover how specific foods can help regulate your hormones and ease symptoms like hot flashes, mood swings, and sleep disturbances.Nutritional Wisdom: Explore a wealth of nutritional information and expert advice to make informed choices about what you eat. Discover the power of antioxidants, essential nutrients, and superfoods that can revitalize your body and skin.Delicious Recipes: Indulge in a delectable collection of recipes designed to tantalize your taste buds while nourishing your body. From hormone-balancing smoothies to satisfying main dishes, every recipe is crafted with your well-being in mind.Lifestyle Tips: Beyond diet, this book offers lifestyle tips and exercise routines tailored to boost your metabolism, improve bone health, and enhance your overall quality of life during menopause.Self-Care Practices: Learn the importance of self-care during this transformative period. Explore relaxation techniques, mindfulness exercises, and stress management strategies that will help you thrive emotionally and mentally."The Menopause Diet Plan" is more than just a cookbook; its a comprehensive guide to embracing the changes that come with menopause, celebrating the wisdom of age, and nurturing your inner radiance. With the right diet and lifestyle choices, you can look forward to a vibrant, healthy, and confident journey through menopause and beyond. Embrace your newfound vitality and embark on this exciting phase of life with grace and resilience. Details ISBN-13 9798864014523 Title Menopause diet plan book Author Santa G. Hooper Format Paperback Year 2023 Pages 32 Publisher Independently Published GE_Item_ID:151573553; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.21 USD

Location: Fairfield, Ohio

End Time: 2024-11-08T04:15:46.000Z

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