Description: Mindfulness for Insomnia : A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need, Paperback by Orzech, Catherine Polan; Moorcroft, William H., Ong, Jason C., . (FRW), ISBN 168403258X, ISBN-13 9781684032587, Brand New, Free shipping in the US Using evidence-based meditations, a trained mindfulness expert and a behavioral sleep specialist teach readers how to unwind their mind, relax their body, feel less tense and finally get the sleep they need. Original.
Price: 24.57 USD
Location: Jessup, Maryland
End Time: 2025-02-10T07:21:06.000Z
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Book Title: Mindfulness for Insomnia : A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Number of Pages: 224 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Mindfulness & Meditation, Anxieties & Phobias, Sleep & Sleep Disorders
Item Height: 0.5 in
Publication Year: 2019
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help
Item Weight: 10.9 Oz
Item Length: 9 in
Author: Catherine Polan Orzech, William H. Moorcroft
Item Width: 6 in
Format: Trade Paperback
