Description: Mindfulness Workbook for Anxiety : The 8-week Solution to Help You Manage Anxiety, Worry & Stress, Paperback by Peterson, Tanya J., ISBN 1641520299, ISBN-13 9781641520294, Like New Used, Free shipping in the US
Reduce daily anxiety with a renewed approach to mindfulness
Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.
From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.
Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:
- A well organized 8-week program for applying mindfulness to the root causes of your anxiety
- Clear day-by-day guidance outlining the structure for specific mindfulness techniques
- Simple activities designed to help you manage and decrease your anxiety symptoms
Practicing mindfulness doesn’t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
Price: 17.96 USD
Location: Jessup, Maryland
End Time: 2025-01-24T21:24:58.000Z
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All returns accepted: Returns Accepted
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Book Title: Mindfulness Workbook for Anxiety : the 8-Week Solution to Help You Manage Anxiety, Worry and Stress
Number of Pages: 192 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 5.5 in
Publication Year: 2018
Topic: Mindfulness & Meditation, General, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd), Psychotherapy / Counseling
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 18.7 Oz
Author: Tanya J. Peterson
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
