Description: Oh Why Did I Do That? ... and what to do about it. Revised Edition by Amanda Nicholson, Loz Scott How many times do we ask Oh Why Did I Do That? There are valid reasons for the things we do. Stop beating yourself up, start understanding those reasons, then start appreciating you. From that point of understanding you can begin to do, feel and think how you want to. Become the master of you instead of the victim. -Halt those habitual responses and make an informed choice. -Learn how to see things from different perspectives in each moment -Challenge the judgments and beliefs that are limiting your experience. -Build a bigger tool box of options. -Learn how to stay well and have fun. This easy to read, fun book combines Physiology with Mindfulness to provide a practical, holistic solution to lifes most frustrating. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Amanda Nicholson BSc (Hons) studied Mental Health Nursing at University of Surrey, Guildford, England. She is a Registered Mental Health Nurse and her experience includes inpatient, forensic and community settings. Mandy has also studied NLP and Mindfulness Practice. Details ISBN1496181352 Author Loz Scott Short Title OH WHY DID I DO THAT & WHAT TO Pages 140 Language English Photographer Loz Scott ISBN-10 1496181352 ISBN-13 9781496181350 Media Book Format Paperback Year 2014 Publication Date 2014-03-13 Imprint Createspace Independent Publishing Platform Publisher Createspace Independent Publishing Platform Subtitle Hold your head in your hands no more. Physiology and Mindfulness combine to answer lifes most frustrating question. Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:93191607;
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Format: Paperback
Language: English
ISBN-13: 9781496181350
Author: Amanda Nicholson, Loz Scott
Type: NA
Book Title: Oh Why Did I Do That? ... and what to do about it. Revised Editio
Publication Name: NA
