Description: Spiritual practice and meditation are often thought of as being the province of priests, monks, and nuns—those few individuals who have returned from the preoccupations of day-to-day life. This inspiring book reveals how the simple practice of mindfulness can be a magical and transformative part of anyone's daily life. Thirty-five wide-ranging essays written by well-known spiritual teachers, therapists, and creative artists show how learning to focus awareness can bring a new richness to ordinary activities; how mindfulness can heighten creative pursuits such as painting, journal writing, or playing music; how contemplative awareness enhances both physical and psychological well-being; and how meditation can contribute to better relationships with family, community, and the world at large.
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Ordinary Magic : Everyday Life As Spiritual Path
Number of Pages: 368 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 1992
Topic: Mindfulness & Meditation, Spirituality, Spiritual, General
Item Height: 0.8 in
Genre: Body, Mind & Spirit, Religion, Self-Help
Item Weight: 15.9 Oz
Author: John Welwood
Item Length: 8.5 in
Item Width: 5.5 in
Format: Trade Paperback