Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically sup

Description: Overcoming Perfectionism 2nd Edition by Roz Shafran, Sarah Egan, Tracey Wade A new and updated title from the Overcoming series using Cognitive Behavioural Techniques FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description How to break the circle of never good enoughStriving for something can be a healthy and positive attribute; its good to aim high. But sometimes whatever we do just isnt good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper Flap How to break the circle of never good enough Striving for something can be a healthy and positive attribute; its good to aim high. But sometimes whatever we do just isnt good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse ROZ SHAFRAN is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. SARAH EGAN is a senior research fellow at Curtin University in Perth, Australia and is also the chair of the World Congress of Behavioural and Cognitive Therapies committee. TRACEY WADE is a professor at the school of psychology at Flinders University in Adelaide, Australia. OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper Author Biography ROZ SHAFRAN is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. She has worked at Oxford on the treatment of eating disorders using CBT. She is the author of Cognitive Behavioural Processes Across Psychological Disorders: A Transdiagnostic Approach to Research and Treatment (OUP). Dr SARAH EGAN is a senior research fellow at Curtin University in Perth, Australia and is also the chair of the World Congress of Behavioural and Cognitive Therapies committee. She also continues to work as a clinical psychologist in private practice. Professor TRACEY WADE teaches at the school of psychology at Flinders University in Adelaide, Australia. She is also Course Director of the universitys Clinical Postgraduate training programmes and has worked as a clinician treating eating disorders for the past twenty years. Long Description How to break the circle of never good enough Striving for something can be a healthy and positive attribute; its good to aim high. But sometimes whatever we do just isnt good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper Promotional "Headline" A new and updated title from the Overcoming series using Cognitive Behavioural Techniques Details ISBN1472140567 Author Tracey Wade Publisher Little, Brown Book Group Series Overcoming Books Year 2018 ISBN-10 1472140567 ISBN-13 9781472140562 Format Paperback Pages 448 Imprint Robinson Place of Publication London Country of Publication United Kingdom Media Book DEWEY 616.891425 Subtitle A self-help guide using scientifically supported cognitive behavioural techniques Short Title Overcoming Perfectionism 2nd Edition Language English Edition 2nd Publication Date 2018-05-10 UK Release Date 2018-05-10 Illustrations 20 b/w integrated illustrations Audience General AU Release Date 2018-05-07 NZ Release Date 2018-05-07 We've got this At The Nile, if you're looking for it, we've got it. 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