Description: Measures approx. 9¾ x 6¾ inches or 25 x 17cmsSYNOPSIS ....When you hear the words 'positive psychology' or 'the science of well-being', do you wonder what it's all about? 'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life. Now fully updated and enhanced with new material on how to: Change your mindset Practice mindfulness Develop better resilience Enhance your well-being at work Adopt positive leadership Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.Very Interesting read!ReviewsThe best general introduction to positive psychology available. - Dr Alex Linley, University of Leicester, UK Dr Ilona Boniwell is recognised as Europe's leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone with an interest in discovering how to live optimally. This brilliant little book is packed with scientific evidence identifying the key ingredients that help to create a happy life. Read it and learn how to change yours for the better. - Dr Cecilia d'Felice, Consultant Psychologist, Author and Columnist for The Times and The Metro Positive Psychology in a Nutshell is a little gem of a book, beautifully and engagingly written, and having the marks of a cogent teacher who has mastered the contemporary structure, bounds and outreach of her field. This is a 'must read', and a welcome antidote for all those engaged in the caring professions. - Richard Whitfield, Human Development Specialist, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust As good an introduction to positive psychology as you can read. A must-read book for all those involved in the education and health industries. - Dr Anthony Seldon, Master, Wellington College, Berkshire, UK Positive Psychology in a Nutshell is a comprehensive, user friendly, thoughtful introduction and critique of the field. Simply put, it is the best overview out there that can be read in a couple of sittings. Those with psychology background find it fascinating and informative; those with serious credentials find it to be a credible overview and critique of the field. - Dr Carol Kauffman, Co-founder and Director of the Coaching and Positive Psychology Initiative, Harvard Medical School, USA In a nutshell, I could scarcely put down this intelligent, balanced and irresistible introduction to positive psychology! - Dr Sean Cameron, Co-Director, Practitioner Doctorate in Educational Psychology, University College London, UK Marvellous Reading! WHY do ebayers buy from US?Because you KNOW what you're getting. My close up photos are of the actual item & form part of my description!!POSTAGE IS $9.90 WITHIN AUSTRALIAWe pack your books with care - using secure, lightweight, waterproof packaging to ensure that they are well protected in transit.*All items will be shipped within 3 business days of receipt of payment. Payment can be made by Direct Deposit Bank Transfer or Paypal. Check out my other items- * Buyer to make contact within 3 days of auction end and payment within 5 days. * Cash on pick up is fine. * PAYPAL available for your convenience. * Any questions? Just ask! Please look for my other items in our new Ebay Store 'Jingle Bells Books' ~ as there are lots & lots of old, RARE and COLLECTABLE BOOKS to be cleared from our bookshelves. We're new retirees downsizing from 30+ years teaching & clearing an 80 year, 3 generation private family collection of often valuable books ! *HAPPY TO COMBINE POSTAGE up to 3kilos of BOOKS can post WITHIN Australia for $16.90! THANKS FOR DROPPING BY
Price: 34.23 AUD
Location: Elwood,Melbourne Vic
End Time: 2025-02-07T01:46:17.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Topic: Psychology
Format: Frequently selected
Book Title: Positive Psychology in a Nutshell: The Science of
Subjects: Psychology & Help
Author: Ilona Boniwell
Publication Year: 2012
Language: English
Publisher: Open University Press,
Special Attributes: UNread ~ HERE in MELBOURNE