Description: Further DetailsTitle: The Pranayama JournalCondition: NewISBN-10: 1805013238EAN: 9781805013235ISBN: 9781805013235Publisher: Jessica Kingsley PublishersFormat: PaperbackRelease Date: 10/21/2024Description: This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you'll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you'll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.Language: EnglishCountry/Region of Manufacture: GBItem Height: 246mmItem Length: 173mmAuthor: Singing DragonGenre: Sports & HobbiesTopic: Philosophy & SpiritualityItem Width: 18mmItem Weight: 320gType: EducationRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 26.88 USD
Location: 60502
End Time: 2025-01-10T18:02:52.000Z
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Book Title: The Pranayama Journal
Title: The Pranayama Journal
ISBN-10: 1805013238
EAN: 9781805013235
ISBN: 9781805013235
Release Date: 10/21/2024
Release Year: 2024
Country/Region of Manufacture: GB
Genre: Sports & Hobbies
Topic: Philosophy & Spirituality
Number of Pages: 144 Pages
Publication Name: Pranayama Journal
Language: English
Publisher: Kingsley Publishers, Jessica
Subject: Alternative Therapies, Public Health, Yoga, Journaling
Publication Year: 2024
Item Height: 0.7 in
Type: Textbook
Item Weight: 11.7 Oz
Author: Singing Dragon
Item Length: 9.8 in
Subject Area: Health & Fitness, Self-Help, Medical
Item Width: 6.9 in
Format: Uk-Trade Paper
