The Body Reset Diet, Revised Edition: Power Your Metabolism, Blast Fat, and Shed

Description: The Body Reset Diet, Revised Edition by Harley Pasternak Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times-bestselling author featured on KhloZ Kardashians Revenge Body--now revised with the latest nutrition science and updated recipes.d recipes. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashians Revenge Body--now revised with the latest nutrition science and updated recipes.Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers systems to set them on the path to thinner, healthier, happier lives. Now hes updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes.This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good! Author Biography Harley Pasternak, is the New York Times best-selling author of The 5-Factor Diet, 5-Factor Fitness, and The 5-Factor World Diet. He was a co-host on ABCs The Revolution and makes regular appearances on the Today show and Good Morning America. He has also appeared on The View, The Oprah Winfrey Show, CNN, E!, and Rachael Ray. Harley has been featured in Cosmopolitan, Us Weekly, In Touch, Shape, People, Glamour, Elle, Allure, Mens Health, Fitness, Seventeen, Marie Claire, New York Post, Los Angeles Times, and The Washington Post. He holds a master of science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario. Excerpt from Book Why Diets Fail Many people tell me, "Harley, Ive done every diet you can think of!" Take my word for it: in the long run, none of them work. Well, obviously they didnt work, or you wouldnt be reading this book. Or maybe they worked for a week or two before your weight boomeranged back to its usual number on the scale. The end result is always the same: You think youre doing everything right, and you still cant lose the weight. And after a while, you become discouraged-- Details ISBN059323216X Author Harley Pasternak Short Title The Body Reset Diet, Revised Edition Publisher Potter/Ten Speed/Harmony/Rodale Language English Year 2021 ISBN-10 059323216X ISBN-13 9780593232163 Format Paperback Publication Date 2021-01-05 Imprint Rodale Books Subtitle Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days Country of Publication United States Illustrations Illustrations, unspecified AU Release Date 2021-01-05 NZ Release Date 2021-01-05 US Release Date 2021-01-05 UK Release Date 2021-01-05 Pages 336 Replaces 9781623362522 DEWEY 613.25 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130862299;

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