Description: The Diet Trap Solution by Judith S. Beck Estimated delivery 3-12 business days Format Paperback Condition Brand New Description New York Times bestselling author, weight-loss expert, and pioneer in cognitive behavior therapy Dr. Judith Beck and her daughter Deborah Beck Busis have helped hundreds of thousands of dieters lose weight and keep it off with this revolutionary approach. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible or we simply dont feel it. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources—their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apart—your mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off is extremely difficult, especially when unexpected challenges arise. But these very problems are the surprising solution to lasting weight loss. By identifying the most common traps—stress and emotional eating; friends and family pressure; and holiday, travel, and special occasion meals—and then developing actionable escape plans that address each potential diet disaster, anyone can lose the weight they want and keep it off. Author Biography Judith S. Beck, Ph.D., is the New York Times bestselling author of The Beck Diet Solution, president of the nonprofit Beck Institute for Cognitive Behavior Therapy in Philadelphia, and clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has written over a hundred articles and books and has served as a consultant for several National Institute of Mental Health studies. Dr. Beck has presented hundreds of workshops nationally and internationally on various applications of cognitive therapy, including weight loss and maintenance. She has a clinical practice, supervises clinicians, and provides consultation to organizations. Details ISBN 0062301128 ISBN-13 9780062301123 Title The Diet Trap Solution Author Judith S. Beck Format Paperback Year 2017 Pages 256 Publisher HarperCollins Publishers Inc GE_Item_ID:102289394; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 17.75 USD
Location: Fairfield, Ohio
End Time: 2024-11-15T04:07:47.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9780062301123
Type: NA
Publication Name: NA
Book Title: Diet Trap Solution : Train Your Brain to Lose Weight and Keep It Off for Good
Number of Pages: 256 Pages
Language: English
Publisher: HarperCollins
Publication Year: 2017
Topic: General, Diet & Nutrition / Weight Loss
Item Height: 0.7 in
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 6.9 Oz
Author: Deborah Beck Busis, Judith S. Beck
Item Length: 8 in
Item Width: 5.3 in
Format: Trade Paperback
