The Essential Self Compassion Workbook for Teens: Overcome Your Inner Critic and

Description: The Essential Self Compassion Workbook for Teens by Katie Krimer MA, LCSW Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Replace your inner critic with a big self-hug-an interactive workbook for teens ages 13 to 16Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way while growing up, and they are difficult to manage alone. Self compassion is a remarkable, life-changing superpower that will help you develop a healthier outlook and a more balanced, accepting view of yourself. The Essential Self Compassion Workbook for Teens is an interactive guide filled with practical and interesting activities and exercises rooted in research-based strategies that will help you calm your inner critic, deal with difficult emotions, and learn to love yourself. Inspired by the Mindful Self Compassion program developed by Christopher Germer and Kristin Neff, author Katie Krimer puts her own spin on some of their most tried and true principles, and infuses her unique, impassioned voice into the pages of this workbook.By learning core elements of self compassion and coping skills, you can embrace yourself, overcome self-criticism, and cultivate kindness. Designed to teach you all the aspects of this beneficial practice, this hands-on workbook will help you take that brave first step in a journey that will create a kinder and more empathetic you.This self compassion workbook will teach teens-Kind at heart-With an encouraging, positive tone, learn to motivate yourself with kindness and self compassion. Personal stories-Relate to other teens who, like you, have struggled with negative thoughts and emotions and benefited from the wonders of self compassion. Interactive approach-Use unique exercises and journaling sections as your safe place to always be able to jot down your thoughts and feelings and reframe your perspective. Work toward becoming a more harmonious, accepting version of yourself with self compassion. Author Biography Katie Krimer, MA, LCSW, is a therapist dedicated to teaching mindfulness and self-compassion principles at a thriving mental wellness practice in New York City. She is also the founder of Growspace, a growth + wellness coaching platform, where she supports humans along their self-growth journey. Katie has been working with adolescents since she was a preteen herself Details ISBN 1646117778 ISBN-13 9781646117772 Title The Essential Self Compassion Workbook for Teens Author Katie Krimer MA, LCSW Format Paperback Year 2020 Pages 166 Publisher Callisto Media Inc. GE_Item_ID:127632807; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.1 USD

Location: Fairfield, Ohio

End Time: 2024-12-16T04:11:10.000Z

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