Description: The Everything Guide to Coping with Perfectionism by Ellen Bowers Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Synopsis coming soon....... Publisher Description Find your perfect balance!Perfectionism is an admirable quality, right? After all, whats wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.In The Everything Guide to Coping with Perfectionism, youll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.This easy-to-use guide includes information on:The surprising link between perfectionism and procrastinationEating disorders and the role perfectionism plays in their developmentThe relationship between obsessive behavior and anxietyHow toxic perfectionism manifests in children In addition, youll learn that you dont necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals. Author Biography Ellen Bowers, PhD, is a mental health professional and recovery specialist. For more than thirty years, she has helped individuals to overcome issues with addictions, codependency, and the effects of these, including behavioral addiction and dysfunctional families. She holds a doctorate in psychology, a masters of science degree in education and psychology, and is a member of Mensa. She lives in Los Angeles, CA. Details ISBN 144055160X ISBN-13 9781440551604 Title The Everything Guide to Coping with Perfectionism Author Ellen Bowers Format Paperback Year 2012 Pages 304 Publisher Adams Media Corporation GE_Item_ID:137973354; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.48 USD
Location: Fairfield, Ohio
End Time: 2024-10-27T03:52:55.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781440551604
Type: Does not apply
Book Title: Everything Guide to Coping with Perfectionism : Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change
Number of Pages: 304 Pages
Language: English
Publisher: Adams Media Corporation
Topic: Personal Growth / General, General, Personality, Interpersonal Relations, Personal Growth / Self-Esteem
Item Height: 0.7 in
Publication Year: 2012
Genre: Self-Help, Psychology
Item Weight: 18.8 Oz
Item Length: 9.2 in
Author: Ellen Bowers
Book Series: Everything® Ser.
Item Width: 8 in
Format: Trade Paperback
