The Holy Land Thyme (Thyme accuracy with sesame baladi)250g(Jerusalem )

Description: Thyme Thyme, which is eaten with olive oil, is a popular food that is famous in the countries of the Mediterranean basin, and it is prepared from dried thyme, sesame seeds, sumac, oregano, and salt. In some cases, the so-called thyme thymes composed of some substances that may be added It is roasted before adding it to thyme, including wheat, walnuts, coriander, chowder, caraway, and sometimes anise in a small percentage, but the best types of thyme are those that consist of thyme and sesame, and sumac only without any other additives. Thyme is popular in folklore as it promotes brain function, and it stimulates memory because it contains sesame rich in phosphorous, so mothers are keen on eating young thyme, especially during test periods, and thyme components possess many properties that enhance human health. Thyme, oregano, and sumac all contain On the flavonoids that protect cells from damage, it is an important source of antioxidants, as when consuming thyme, the person gets the benefits found in its main components, thyme and sesame, which will be covered in this article in detail, in addition to the benefits of olive oil that are not used. About it when eating thyme, including that it prevents the deterioration and decline of intellectual abilities. [1] [2] The nutritional value of both thyme and sesame plants The following table shows the nutritional composition of each (100) g of fresh thyme: [3] and for each (100) g of Dried sesame seeds [4] Nutrient value / 100 g of thyme Value per 100 g of dried sesame Water 65.11 g 4.69 g Energy 101 kcal 573 kcal Protein 5 56 g 17.73 g Fat 1.68 g 49.67 g Carbohydrates 24.45 g 23.45 g Dietary fiber 14.0 g 11.8 g Calcium 405 mg 975 mg Iron 17.45 mg 14.55 mg Magnesium 160 mg 351 mg Phosphorous 106 mg 629 mg Potassium 609 mg 118 mg 468 mg Zinc 1.81 mg 7.75 mg Vitamin C 160.1 mg 0.0 mg Vitamin B2 (thymine) 0.048 mg 0.791 mg vitamin B2 (riboflavin 0.471 mg 0.247 mg Vitamin B3 (niacin) 1.824 mg 4.515 mg vitamin B6 0.348 mg 0.790 mg folic acid 45 mcg 97 Micrograms Vitamin B12 0 micrograms 0.00 micrograms Vitamin A 4751 IU or 238 micrograms 9 IU vitamin D 0 IU 0 global units saturated fatty acids 0.467 g 6.95 g monounsaturated fatty acids 0.081 g 18.759 g poly polyunsaturated fatty acids 0.532 g 21.773 g Cholesterol 0 mg 0 mg Benefits of thyme A thyme that is scientifically known as Thymus vulgaris includes: Relief of cough: Some studies indicate It has been suggested that eating thyme relieves cough caused by airway bronchitis, colds, or upper respiratory infections, and that eating thyme in addition to some other herbs may improve symptoms of airway bronchitis, such as increased sputum production in adults, children, and adolescents , Coughing and fever. [5] Enhanced immunity, because it is rich in vitamin C and a good source of vitamin A. [6] Eating thyme or using thyme oil improves mood, as a 2013 study indicates that Carvacrol in Thyme affects the activity of nerve cells in a person, and has a positive effect on his mood. [6] Protecting the liver and brain from the effects of alcohol consumption. [7] Protecting the brain from age-related changes. [7] Enhancing the immune system and fighting infections. [7] Reducing menstrual cramps and pain, according to a study published in the Journal of Research in Medical Sciences in 2012. [7] The benefits of eating thyme that still need more evidence to confirm it are: [5] Reducing the symptoms of tonsillitis, the throat, And lungs, and mouth plus otitis. Eliminate bad breath. Control of involuntary urination. Benefits of sesame Sesame seeds, which are scientifically known as Sesamum indicum, include the following: Reducing cholesterol because sesame seed oils contain phytoestrogen [8] or plant estrogen, a substance that is found naturally in some types of plants. [9] Regulating blood pressure, because the seeds contain natural oils that lower blood pressure, in addition to magnesium that has the same effect. [10] Promote bone health: Sesame seeds are rich in minerals that are essential for bone health, such as phosphorous, calcium, and zinc, so therefore Eating sesame helps women who suffer from osteoporosis, and low bone density. [10] Promote oral health: Oils in sesame seeds reduce the growth of bacteria in the mouth, protect the gums, and contribute to teeth whitening. [10] Regulating the level of sugar in Blood and diabetes prevention, thanks to sesame seed oils containing magnesium, and the oils in sesame seeds help regulate blood sugar. [10] Prevention of colon and rectal cancer: Sesame seeds contain antioxidants, ba To add to iron, magnesium, and many vitamins, which makes sesame seeds a role in reducing the risk of colon and rectal cancer, as it contains phytate that protects against cancer, and Sesamin is an anti-inflammatory. [10] Health of the digestive system: Sesame seeds contain a high content of fiber that protects the intestine and colon from diseases, and increases the efficiency of the i

Price: 17.39 USD

Location: nablus

End Time: 2025-02-10T09:21:18.000Z

Shipping Cost: 3 USD