The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom an

Description: The Mind Illuminated by Matthew Immergut, Culadasa, Jeremy Graves Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. FORMAT Paperback CONDITION Brand New Publisher Description This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight.The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation. Notes A comprehensive and accessible guide to meditation, providing a stage-based system that helps all levels of meditators establish and deepen their practice. Combines Buddhist teachings with neuroscience. Author Biography Culadasa (John Yates PhD) was a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine. Details ISBN1781808201 Author Jeremy Graves Year 2017 ISBN-10 1781808201 ISBN-13 9781781808207 Format Paperback Media Book Pages 512 Publication Date 2017-01-03 UK Release Date 2017-01-03 Imprint Hay House UK Ltd Place of Publication London Country of Publication United Kingdom AU Release Date 2017-01-03 NZ Release Date 2017-01-03 Subtitle A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Publisher Hay House UK Ltd DEWEY 158.12 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:101531620;

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