Description: Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure--with ample space for real reflection--this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
Price: 18.77 USD
Location: East Hanover, New Jersey
End Time: 2024-11-04T20:11:22.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781641523066
UPC: 9781641523066
ISBN: 9781641523066
MPN: N/A
Book Title: Mindfulness Journal for Anxiety : Daily Prompts and Practices to Find Peace
Number of Pages: 144 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.4 in
Topic: Mindfulness & Meditation, General
Publication Year: 2018
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 0.4 Oz
Author: Tanya J. Peterson Ms Ncc
Item Length: 8.3 in
Item Width: 5.8 in
Format: Trade Paperback
