Description: A life-changing plan for alleviating the negative effects of menopause without hormone replacement therapy—with over 90 nutrient-rich recipes for supporting physical, mental, and emotional health
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships, too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause—naturally and effectively—through diet, supplements, herbal remedies, exercise and relaxation.
The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to hormone replacement therapy. You’ll find delicious smoothies, pancakes, and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars, and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.
Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause—the natural way.
Price: 16.92 USD
Location: Avenel, New Jersey
End Time: 2024-10-18T16:30:44.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Natural Menopause Plan : Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes
Number of Pages: 160 Pages
Language: English
Publisher: Watkins Media The Limited
Item Height: 0.5 in
Publication Year: 2017
Topic: Women's Health, Aging
Illustrator: Yes
Genre: Health & Fitness, Self-Help
Item Weight: 14.3 Oz
Item Length: 8.4 in
Author: Maryon Stewart
Item Width: 7.2 in
Format: Trade Paperback
