The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build

Description: The Unapologetic Workbook for Black Mental Health by Rheeda Walker, Angela Neal-Barnett Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Its past time to take Black mental health seriously. Its time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook Publisher Description Its past time to take Black mental health seriously. Its time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook.There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.This workbook--from the author of The Unapologetic Guide to Black Mental Health--offers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioral therapy (CBT), youll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.With this workbook, youll discover: What "psychological fortitude" is, and whys its so importantHow to set boundaries and say "no" when you are feeling overwhelmedHow racism can impact your mental health--and what to do about itHow to overcome internalized racism and explore meaningful Blackness If youre ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide. Author Biography Rheeda Walker, PhD, is professor of psychology at the University of Houston, and award-winning author of the self-help phenomenon, The Unapologetic Guide to Black Mental Health. She is a behavioural science researcher, licensed clinical psychologist, and has published more than sixty scientific papers on African American adult mental health from a culturally meaningful perspective, suicide risk, and psychological resilience. Walker is a fellow in the American Psychological Association, the leading scientific and professional organization of psychologists in the US. Walkers expertise has been cited in countless media outlets including The Washington Post, NPR, The Los Angeles Times, the Houston Chronicle, and Ebony magazine. She has been a guest expert psychologist on Good Morning America, The Breakfast Club, and Red Table Talk. She has trained and mentored clinical psychology doctoral students toward independent clinical and research careers since 2003 and is well known for engaging keynotes and workshops that address emotional wellness and cultural humility. Visit her online at drrheedawalker.com. Details ISBN 164848087X ISBN-13 9781648480874 Title The Unapologetic Workbook for Black Mental Health Author Rheeda Walker, Angela Neal-Barnett Format Paperback Year 2023 Pages 180 Publisher New Harbinger Publications GE_Item_ID:151595240; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 24.96 USD

Location: Fairfield, Ohio

End Time: 2024-11-15T04:04:38.000Z

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