Description: Further DetailsTitle: Keep Your Wits About YouCondition: NewSubtitle: The Science of Brain Maintenance as You AgeEAN: 9781433832895ISBN: 9781433832895Publisher: APA LifeToolsFormat: PaperbackRelease Date: 03/08/2022Description: A practical guide to maintaining a healthy brain for readers of any age, but particularly those in midlife and older. This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer's and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other cognitive abilities by adopting certain healthy behaviors. Through exercising, keeping your mind active, staying socially connected, and eating well, you can directly improve your brain health and thus benefit your memory, cognitive abilities such as attention and multitasking, and even your mood. Neuropsychologist and gerontologist Vonetta M. Dotson summarizes the science behind brain health and offers behavioral strategies for improving it, such as targeted exercise, social engagement, and cognitive training. Each chapter presents the research behind a given strategy and practical guidance on how to incorporate healthy behaviors into daily life. Language: EnglishCountry/Region of Manufacture: USItem Height: 216mmItem Length: 140mmAuthor: Vonetta M. DotsonGenre: Society & CultureBook Series: APA LifeTools SeriesTopic: Personal DevelopmentISBN-10: 1433832895Release Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Keep Your Wits About You
Title: Keep Your Wits About You
Subtitle: The Science of Brain Maintenance as You Age
EAN: 9781433832895
ISBN: 9781433832895
Release Date: 03/08/2022
Release Year: 2022
Country/Region of Manufacture: US
Item Height: 216mm
Genre: Society & Culture
Series: APA LifeTools Series
Topic: Personal Development
ISBN-10: 1433832895
Number of Pages: 225 Pages
Language: English
Publication Name: Keep Your Wits about You : the Science of Brain Maintenance As You Age
Publisher: American Psychological Association
Subject: Aging, Internal Medicine, Longevity
Publication Year: 2022
Type: Textbook
Author: Vonetta M. Dotson
Subject Area: Health & Fitness, Self-Help, Medical
Item Length: 8.5 in
Item Width: 5.5 in
Format: Trade Paperback
