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Yoga for Fibromyalgia : Move, Breathe, and Relax to Improve Your Quality of L...

Description: Yoga for Fibromyalgia : Move, Breathe, and Relax to Improve Your Quality of Life, Paperback by Crotzer, Shoosh Lettick, ISBN 1930485166, ISBN-13 9781930485167, Brand New, Free shipping in the US Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managingand sometimes overcomingthe pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.

Price: 18.43 USD

Location: Jessup, Maryland

End Time: 2024-11-01T10:16:28.000Z

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Yoga for Fibromyalgia : Move, Breathe, and Relax to Improve Your Quality of L...

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

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Book Title: Yoga for Fibromyalgia : Move, Breathe, and Relax to Improve Your Quality of Life

Number of Pages: 128 Pages

Language: English

Publisher: Shambhala Publications, Incorporated

Item Height: 0.3 in

Topic: Pain Medicine, Pain Management, Yoga, Diseases / Musculoskeletal

Publication Year: 2012

Illustrator: Yes

Genre: Health & Fitness, Medical

Item Weight: 10.2 Oz

Author: Shoosh Lettick Crotzer

Item Length: 8.9 in

Item Width: 7.1 in

Book Series: Yoga Shorts Ser.

Format: Trade Paperback

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